My blog has been rejuvenated! I've jazzed it up a bit with a fun template and a new header!
This morning I ran 5 miles and, boy, was it hot!! I was really feeling it today. I definitely wasn't prepared to run. I need to drink more water. I was doing really well with my water intake last week, but I fell off the wagon. It's been 90+ degrees here in Delaware for at least five days now. I encourage everyone who wants to get their runs in to either do it early in the morning or in the evening as the sun sets.
I'm looking forward to this weekend's long run. I'm planning to do 8 miles and it will be my longest run since the half marathon on May 16. I like using mapmyrun.com to find new running routes.