Today I ran four miles (I think it's four) after work and it was beautiful out. I went to the nature center and finished in 35 minutes. Since high school I always thought the upper trail at the nature center was four miles, but I am surprised I would finish four miles in 35 minutes. I'm not that fast and for part of the trail I was slopping around in mud. My new shoes are not so new looking anymore.
My legs felt a little tight and I need to stretch more. I don't really have much to say tonight about running, but I did want to update my blog since I ran today. Tomorrow I'm planning to go to a cycling class at the gym and Friday my plan is to do Body Pump in the am. On Saturday Sarah and I are meeting at the Nature Center at 7:15 a.m. for 8 miles. That's all.
Peace. Love. Run.